Medically Supervised Weight Loss Calculator Tool


Biometric Data:

Age (years):
Weight (pounds):
% Fat:   % Water:
Height (inches):
Gender: Male  Female
BMI Goal:
Test period:  days

Biometric Calculations:

Body Mass Index (BMI): ___  BMI category: ___
Basal Metabolic Rate (BMR, Harris-Benedict equation): ___ Calories
Weight to achieve BMI goal: ___ pounds, (difference of ___ pounds)
Weight breakdown:
    Fat weight: ___ pounds,  %Fat ___ is ___ (normal ___).
    Water weight: ___ pounds,  %Water ___ is ___ (normal 40-60%).
    Other weight: ___ pounds, (muscle, bone, etc.)

Diet Comparison

Arbitrary CMWL Low Calorie CMWL Modified Low Calorie
Calorie intake per day ___ ___
Calories burned per day (in addition to BMR) ___ ___
Calorie deficit per day ___ ___ ___
Pound loss per day ___ ___ ___
Days to reach goal BMI ___ ___
Weight at end of test period ___ ___ ___
BMI at end of test period ___ ___ ___
Food items per day ___ ___ ___
Cost of Food for test period $___ $___ $___

Cost of single food product: $