Medically Supervised Weight Loss Calculator Tool
Biometric Data:
Age (years):
Weight (pounds):
Height (inches):
Gender:
Male
Female
% Fat:
% Water:
BMI Goal:
Test period:
days
Biometric Calculations:
Body Mass Index (BMI):
___
BMI category:
___
Basal Metabolic Rate (BMR, Harris-Benedict equation):
___
Calories
Weight to achieve BMI goal:
___
pounds, (difference of
___
pounds)
Weight breakdown:
Fat weight:
___
pounds, %Fat
___
is
___
(normal
___
).
Water weight:
___
pounds, %Water
___
is
___
(normal 40-60%).
Other weight:
___
pounds, (muscle, bone, etc.)
Diet Comparison
Arbitrary
CMWL Low Calorie
CMWL Modified Low Calorie
Calorie intake per day
___
___
Calories burned per day (in addition to BMR)
___
___
Calorie deficit per day
___
___
___
Pound loss per day
___
___
___
Days to reach goal BMI
___
___
Weight at end of test period
___
___
___
BMI at end of test period
___
___
___
Food items per day
___
___
___
Cost of Food for test period
$
___
$
___
$
___
Cost of single food product: $